I follow a systemic-integrative coaching approach. I support you in working on deeper layers of your inner life—focusing on attitudes, values, and beliefs. This method enables meaningful and lasting change in your life. Every coaching journey begins with examining these inner drivers to help you step into greater clarity and purpose.
In a trusting and open environment, we explore what truly matters to you. Through carefully crafted questions and reflection exercises, you can become more aware of your values, belief systems, and internal obstacles—and consciously replace them with constructive attitudes. Together, we co-create a sustainable and flexible development plan aligned with your meaningful growth—approached with greater lightness.
My coaching integrates methods from Positive Psychology, neuroscience, mindfulness, yoga, and related disciplines—always tailored to your personal goals.
To make clear decisions, inner calm is essential. Our lives are shaped by performance pressure, time constraints, and high expectations—both from others and ourselves. Often, it’s our own negative beliefs and rigid thought patterns that get in the way. As a result, we avoid the very things that truly matter to us.
I support you in becoming more aware of your emotions and learning to interpret them—without pushing them aside. At the same time, I introduce practical techniques that help you regulate your nervous system in a sustainable way, so that you can approach decisions with greater clarity and calm.
Together, we apply techniques such as:
In coaching, we use targeted questions and reflection exercises to deepen your self-awareness. You’ll have the opportunity to explore your inner patterns – including your values, beliefs, and potential blockages that have influenced your decisions so far.
Change is never easy, but always possible. Change requires courage. I am here to support you in your personal transformation process and help you put your desired changes into action – whether it's related to your relationships, your work, or other areas of life. Systemic-integrative coaching can create lasting change in your life.
These are some example questions we might explore in our coaching sessions.
What values and beliefs guide my life?
How can I align my life with my core values?
What kind of job truly suits me?
How can I navigate a professional transition or career change?
How do I engage in and experience interpersonal relationships?
What skills will I need in the future?
Which training or education aligns with my professional goals?
How can I make targeted use of my strengths?
How can I integrate personal and professional growth into my daily life?
How do I define a healthy relationship for myself?
What patterns or behaviors do I bring into my relationships?
How do I deal with my own insecurities, fear of commitment, or fear of loss in relationships?
How can I resolve conflicts in my relationship in a constructive and respectful way?
How can I find a balance between closeness and independence in my relationship?
How can I structure my day in alignment with my energy levels?
How can I overcome procrastination?
How can I manage everyday stress more effectively?
How can I focus on what truly matters?
How can I build greater resilience?
Der Weg zu mehr Resilienz. Ich bin deutlich ausgeglichener und habe mehr Vertrauen in meine eigenen Stärken. Zudem habe ich gelernt, wie ich in welchen Situationen reagiere, warum mein Körper so reagiert wie er reagiert. Diese Erkenntnis hilft mir sehr dabei, meine Lockerheit und mein Selbstbewusstsein zurückzuerlangen. Fabienne hat mir den Weg bereitet mich selbst wahrzunehmen, zu erkennen und entsprechend Veränderungsprozesse anzustoßen.
Ich habe zurück gefunden zu dem was in mir spricht, wenn der Lärm der nicht zu mir gehört, verstummt. Ich habe meine Selbstsicherheit zurück gewonnen, Leichtigkeit und meine Freiheit. Fabiennes ruhige, nicht-urteilende und gleichzeitig sehr klare Art half mir, immer aussprechen zu können, was ich aussprechen wollte und musste.
Each coaching journey is uniquely tailored to the needs of the individual. That’s why the process can vary depending on your goals and current situation. However, it typically follows these five key steps:
In an initial conversation, we’ll explore your current concerns and clarify what you hope to achieve through coaching. We’ll also determine the scope of the process – including the number of sessions, the time intervals between them, and the duration of each session.
This first meeting also gives us the chance to get to know each other and see if I’m the right coach for you.
Together, we’ll define a clear and realistic goal for the coaching process. Based on experience, it’s normal for your goals to evolve as we move forward – and we’ll remain flexible to that.
We’ll co-create a practical plan to help you reach your goal. This plan will include a variety of coaching methods and tools designed to bring clarity, focus, and calm to your journey – while supporting sustainable change step by step.
Throughout the process, we’ll regularly review your progress and celebrate intermediate successes. These sessions also create space for open feedback and reflection.
In our final session, we’ll reflect on your development and experiences throughout the coaching. We’ll also discuss next steps or strategies that can support your continued growth. In general, coaching is designed to conclude once your goal has been reached – though of course we can begin a new process if another topic arises.
Coaching is not therapy. Unlike therapy, coaching does not focus on processing traumatic experiences or treating psychological disorders. Instead, coaching is about developing skills (such as self-reflection) and creating behavioral change in order to achieve a self-defined goal — for example, related to personal or professional growth.
Furthermore, coaching is not about giving advice or offering ready-made solutions. A coach will not tell you what to do. Rather, coaching supports you in finding your own answers through targeted questions, feedback, and proven coaching techniques. The focus lies on unlocking your potential and helping you grow through your own insights and strengths.
Cancellation Policy
Eine kostenlose Stornierung des Termins ist bis zu 48 Stunden vorher möglich. Danach wird eine Ausfallgebühr von 100% fällig.
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