{"id":856,"date":"2023-12-07T09:49:18","date_gmt":"2023-12-07T08:49:18","guid":{"rendered":"https:\/\/leichtsinn.coach\/?page_id=856"},"modified":"2026-10-24T09:14:37","modified_gmt":"2026-10-24T07:14:37","slug":"achtsamkeit-resilienz-im-unternehmen","status":"publish","type":"page","link":"https:\/\/leichtsinn.coach\/en\/achtsamkeit-resilienz-im-unternehmen\/","title":{"rendered":"Achtsamkeit und Resilienz im Unternehmen"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\" style=\"min-height:792px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-11431 size-large\" alt=\"Business Coaching Stuttgart - Fabienne Fleischmann\" src=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-quer-emotional-2-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-quer-emotional-2-1024x683.jpg 1024w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-quer-emotional-2-300x200.jpg 300w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-quer-emotional-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#536a4b\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div id=\"greyd-6aea2a21ed63d\" class=\"wp-block-greyd-box gs_EJdyEj greyd-content-box gs_EJdyEj\">\n<h1 class=\"wp-block-heading has-text-align-center has-color-62-color has-text-color has-h-1-font-size gs_XSRIaW\">Achtsamkeit &amp; Resilienz im Unternehmen<\/h1>\n<\/div>\n\n\n\n<div id=\"greyd-6aea2a2208db0\" class=\"wp-block-greyd-box greyd-content-box gs_oxo94X\">\n<h2 class=\"wp-block-heading has-text-align-center has-color-62-color has-text-color\" style=\"font-size:30px\"><strong>Resilienz &amp; Klarheit st\u00e4rken \u2013 f\u00fcr Teams und F\u00fchrungskr\u00e4fte<\/strong><\/h2>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"greyd-6aea2a221760a\" class=\"wp-block-greyd-box gs_0223pB greyd-content-box gs_0223pB\">\n<h3 class=\"wp-block-heading has-text-align-left\"><strong>Was bedeutet Achtsamkeit &amp; Resilienz im Unternehmen?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Achtsamkeit ist kein R\u00fcckzug, sondern bewusste Pr\u00e4senz. Achtsamkeit &amp; Resilienz im Unternehmen unterst\u00fctzt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nachhaltige Ver\u00e4nderungsbereitschaft<\/li>\n\n\n\n<li>klare Kommunikation und besseres Zuh\u00f6ren<\/li>\n\n\n\n<li>erh\u00f6hte emotionale Intelligenz im Team<\/li>\n\n\n\n<li>mehr Fokus und Handlungsf\u00e4higkeit unter Druck<\/li>\n\n\n\n<li>ges\u00fcndere Selbstf\u00fchrung und F\u00fchrungskompetenz.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Angebote f\u00fcr Achtsamkeit &amp; Resilienz im Unternehmen<\/h2>\n\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"greyd-6aea2a22134bc\" class=\"wp-block-greyd-box gs_ZsnqCT greyd-content-box gs_ZsnqCT has-trigger\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/leichtsinn.coach\/coaching\/\" title=\"Coaching\"><\/a><figure style=\"\" class=\"wp-block-image greyd-image dyn aligncenter gs_dlwD2u\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Frau-lachend-quer-2-1024x683.jpg\" class=\"wp-image-11427\" alt=\"Website Frau lachend quer\" srcset=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Frau-lachend-quer-2-1024x683.jpg 1024w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Frau-lachend-quer-2-300x200.jpg 300w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Frau-lachend-quer-2-768x512.jpg 768w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Frau-lachend-quer-2-1536x1024.jpg 1536w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Frau-lachend-quer-2-2048x1365.jpg 2048w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Frau-lachend-quer-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h3 class=\"wp-block-heading has-text-align-center dyn has-color-31-color has-text-color has-h-5-font-size gs_VJf9Dx\"><strong>Achtsamkeit im Unternehmen wirksam verankern<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left dyn wp-block-paragraph\" style=\"font-size:1.1em\">Ich unterst\u00fctze Organisationen beim Aufbau einer lebendigen Achtsamkeitskultur. Dabei geht es nicht um Programme von der Stange \u2013 sondern um <strong>ma\u00dfgeschneiderte Angebote<\/strong>, die in eure Kultur und (Change-)Strukturen passen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00f6gliche Bausteine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Facilitator-Coachings &amp; Multiplikator*innen-Trainings<\/li>\n\n\n\n<li>Achtsamkeitstrainings f\u00fcr Teams oder F\u00fchrung<\/li>\n\n\n\n<li>Einf\u00fchrung regelm\u00e4\u00dfiger Reflexionsformate<\/li>\n\n\n\n<li>Atemarbeit und Mini-Routinen im Alltag<\/li>\n\n\n\n<li>Begleitung von Change-Prozessen mit Achtsamkeit<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-greyd-buttons aligncenter dyn\">\n<a  href=\"https:\/\/leichtsinn.coach\/kontakt\" title=\"Gespr\u00e4ch vereinbaren\" class=\"button  gs_Xmliy1 \">Gespr\u00e4ch vereinbaren<\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-greyd-buttons aligncenter dyn\">\n<a  href=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2026\/01\/Resilienzangebote-fuer-Unternehmen_FabienneFleischmann.pdf\" title=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2026\/01\/Resilienzangebote-fuer-Unternehmen_FabienneFleischmann.pdf\" class=\"button  gs_xke9rX \">Flyer herunterladen<\/a>\n<\/div>\n<\/div>\n\n\n\n<div id=\"greyd-6aea2a221499f\" class=\"wp-block-greyd-box gs_42xnXN greyd-content-box gs_42xnXN\"><figure style=\"\" class=\"wp-block-image greyd-image dyn aligncenter gs_LqGUry\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Bild-Atmosphaere-quer-1024x683.jpg\" class=\"wp-image-11371\" alt=\"Website Bild Atmosph\u00e4re quer\" srcset=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Bild-Atmosphaere-quer-1024x683.jpg 1024w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Bild-Atmosphaere-quer-300x200.jpg 300w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Bild-Atmosphaere-quer-768x512.jpg 768w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Bild-Atmosphaere-quer-1536x1024.jpg 1536w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Bild-Atmosphaere-quer-2048x1365.jpg 2048w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Bild-Atmosphaere-quer-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h3 class=\"wp-block-heading has-text-align-center dyn has-color-31-color has-text-color has-h-5-font-size gs_tnM83x\"><strong>Resilienz-Coaching f\u00fcr Fach- und F\u00fchrungskr\u00e4fte<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left dyn wp-block-paragraph\" style=\"font-size:1.1em\"><strong>Klarheit gewinnen, Haltung st\u00e4rken, wirksam f\u00fchren<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In diesem 1:1-Format begleite ich Fach- und F\u00fchrungskr\u00e4fte dabei, ihre eigene&nbsp;<strong>Resilienzkompetenz zu entwickeln<\/strong>&nbsp;\u2013 als Basis f\u00fcr gesunde Selbstf\u00fchrung, gute Entscheidungen und souver\u00e4nen Umgang mit Druck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Themen im Coaching:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Selbstregulation &amp; Energiebalance im F\u00fchrungsalltag<\/li>\n\n\n\n<li>Klarheit in Ver\u00e4nderungs- und Konfliktsituationen<\/li>\n\n\n\n<li>Grenzen, Verantwortung &amp; F\u00fchrungsrolle reflektieren<\/li>\n\n\n\n<li>Atemarbeit, Embodiment &amp; Achtsamkeitspraxis<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left dyn wp-block-paragraph\" style=\"font-size:1.1em\">Das Resilienz-Coaching kann einzeln oder erg\u00e4nzend zu Teamformaten gebucht werden \u2013&nbsp;<strong>vor Ort oder online.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-greyd-buttons aligncenter\">\n<a  href=\"https:\/\/leichtsinn.coach\/kontakt\" title=\"Kostenloses Erstgespr\u00e4ch\" class=\"button  gs_ubtHc5 \">Kostenloses Erstgespr\u00e4ch vereinbaren<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"greyd-6aea2a2215f5a\" class=\"wp-block-greyd-box gs_foN1EM greyd-content-box gs_foN1EM\"><figure style=\"\" class=\"wp-block-image greyd-image dyn aligncenter gs_JguGzz\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-blurry-Symbolbild-1024x683.jpg\" class=\"wp-image-11360\" alt=\"Website blurry Symbolbild\" srcset=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-blurry-Symbolbild-1024x683.jpg 1024w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-blurry-Symbolbild-300x200.jpg 300w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-blurry-Symbolbild-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h3 class=\"wp-block-heading has-text-align-center dyn has-color-31-color has-text-color has-h-5-font-size gs_DBC8gv\"><strong>Resilienz-Workshop: Innere St\u00e4rke f\u00fcr Teams entwickeln<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left dyn wp-block-paragraph\" style=\"font-size:1.1em\"><strong>Resilienz f\u00f6rdern \u2013 pr\u00e4sent bleiben im Wandel<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In diesem Workshop entdecken Teams, wie sie innere Stabilit\u00e4t st\u00e4rken, mit Stress umgehen und als Gruppe wachsen k\u00f6nnen.<br>Der Fokus liegt auf&nbsp;<strong>Selbstwahrnehmung<\/strong>,&nbsp;<strong>achtsamer Kommunikation<\/strong>&nbsp;und&nbsp;<strong>praktischer Integration im Arbeitsalltag<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Inhalte (anpassbar):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kollektive Resilienz &amp; psychologische Sicherheit<\/li>\n\n\n\n<li>Stress und Nervensystem verstehen<\/li>\n\n\n\n<li>Grenzen wahrnehmen &amp; achtsam kommunizieren<\/li>\n\n\n\n<li>Emotionale Selbstregulation durch Atem &amp; Bewegung<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-greyd-buttons aligncenter\">\n<a  href=\"https:\/\/leichtsinn.coach\/kontakt\" class=\"button  gs_Fjm8Z1 \">Gespr\u00e4ch vereinbaren<\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-greyd-buttons aligncenter\">\n<a  href=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2026\/01\/Resilienzangebote-fuer-Unternehmen_FabienneFleischmann.pdf\" title=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2026\/01\/Resilienzangebote-fuer-Unternehmen_FabienneFleischmann.pdf\" class=\"button  gs_50OpGG \">Flyer herunterladen<\/a>\n<\/div>\n<\/div>\n\n\n\n<div id=\"greyd-6aea2a2217330\" class=\"wp-block-greyd-box gs_uT0Q6z greyd-content-box gs_uT0Q6z\"><figure style=\"\" class=\"wp-block-image greyd-image dyn aligncenter gs_woBQgH\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-quer-emotional-1-1024x683.jpg\" class=\"wp-image-11403\" alt=\"Website Fabi quer emotional\" srcset=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-quer-emotional-1-1024x683.jpg 1024w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-quer-emotional-1-300x200.jpg 300w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-quer-emotional-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h3 class=\"wp-block-heading has-text-align-center dyn has-color-31-color has-text-color has-h-5-font-size gs_ABIn90\">Mediation &amp; Teamcoachings<\/h3>\n\n\n\n<p class=\"has-text-align-left dyn wp-block-paragraph\" style=\"font-size:1.1em\">Konflikte in Teams sind normal \u2013 doch oft bleiben sie unbearbeitet oder eskalieren unterschwellig. Ich begleite Gruppen und Teams in herausfordernden Phasen mit einem klaren, allparteilichen und systemisch fundierten Blick.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meine Angebote umfassen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mediation und Konfliktmoderation<\/strong>&nbsp;\u2013 strukturiert, vertraulich, l\u00f6sungsorientiert<\/li>\n\n\n\n<li><strong>Teamcoachings<\/strong>&nbsp;zur Rollenkl\u00e4rung, Verbesserung der Kommunikation, Teamentwicklung oder Begleitung von Ver\u00e4nderungsprozessen<\/li>\n\n\n\n<li><strong>Workshops zur Konfliktkompetenz<\/strong>&nbsp;\u2013 pr\u00e4ventiv oder als Reaktion auf konkrete Herausforderungen<\/li>\n\n\n\n<li>Kombination aus struktureller Kl\u00e4rung &amp; emotionaler Prozessbegleitung<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left dyn wp-block-paragraph\" style=\"font-size:1.1em\">Mein Ziel ist es, nicht nur Konflikte zu l\u00f6sen, sondern Vertrauen, Dialogf\u00e4higkeit und psychologische Sicherheit im Team zu st\u00e4rken \u2013 als Basis f\u00fcr langfristige Zusammenarbeit.<\/p>\n\n\n\n<div class=\"wp-block-greyd-buttons aligncenter\">\n<a  href=\"https:\/\/leichtsinn.coach\/kontakt\/\" title=\"Kontakt\" class=\"button  gs_nS1qxy \">Gespr\u00e4ch vereinbaren<\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-greyd-buttons aligncenter\">\n<a  href=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2026\/01\/Konfliktmanagement-fuer-Unternehmen_FabienneFleischmann.pdf\" title=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2026\/01\/Konfliktmanagement-fuer-Unternehmen_FabienneFleischmann.pdf\" class=\"button  gs_4phyED \">Flyer herunterladen<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"greyd-6aea2a221edd5\" class=\"wp-block-greyd-box gs_7bNN7j greyd-content-box gs_7bNN7j\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div id=\"greyd-6aea2a221f02e\" class=\"wp-block-greyd-box gs_VPd9pL greyd-content-box gs_VPd9pL\">\n<h3 class=\"wp-block-heading has-text-align-center has-color-13-color has-text-color has-link-color wp-elements-1\">Events<\/h3>\n<\/div>\n\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"greyd-6aea2a221f6d6\" class=\"wp-block-greyd-box aligncenter dyn gs_Ceb8ur greyd-content-box gs_Ceb8ur flex-justify-space-between\">\n<div id=\"greyd-6aea2a221f62b\" class=\"wp-block-greyd-box gs_MiXoXK greyd-content-box gs_MiXoXK\"><div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(27px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(27px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(27px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:27px\" aria-hidden=\"true\"><\/div><\/div>\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2024\/08\/Fabienne_Apr2403-683x1024.jpg\" alt=\"Achtsamkeit &amp; Resilienz im Unternehmen\" class=\"wp-image-1948 size-full\" srcset=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2024\/08\/Fabienne_Apr2403-683x1024.jpg 683w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2024\/08\/Fabienne_Apr2403-200x300.jpg 200w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2024\/08\/Fabienne_Apr2403-768x1152.jpg 768w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2024\/08\/Fabienne_Apr2403-1024x1536.jpg 1024w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2024\/08\/Fabienne_Apr2403-1365x2048.jpg 1365w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2024\/08\/Fabienne_Apr2403-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Pranayama Ausbildung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die kompakte&nbsp;<strong>Pranayama Ausbildung<\/strong>&nbsp;kombiniert traditionelles&nbsp;<strong>Wissen \u00fcber Atemtechniken<\/strong>&nbsp;mit modernen,&nbsp;<strong>praxisnahen \u00dcbungsmethoden<\/strong>&nbsp;\u2013 eine ideale Verbindung aus Theorie und Praxis. Erhalte tiefgr\u00fcndige Einblicke in die&nbsp;<strong>Wissenschaft des Pranayama<\/strong>&nbsp;und erlerne wirkungsvolle Atem\u00fcbungen, um&nbsp;<strong>deine eigene Praxis<\/strong>&nbsp;sowie dein&nbsp;<strong>berufliches und pers\u00f6nliches Leben<\/strong>&nbsp;nachhaltig zu bereichern.<\/p>\n\n\n\n<div class=\"wp-block-greyd-buttons\">\n<a  href=\"https:\/\/yogastudiofox.com\/pranayama-ausbildung\/\" title=\"Pranayama Ausbildung\" class=\"button  gs_7WBeIc \">Mehr dazu<\/a>\n<\/div>\n<\/div><\/div>\n\n\n<div  class=\"spacer_wrap \" aria-hidden=\"true\"><div class=\"wp-block-spacer inner-sm\" style=\"height:calc(30px * 0.4)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-md\" style=\"height:calc(30px * 0.6)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-lg\" style=\"height:calc(30px * 0.8)\" aria-hidden=\"true\"><\/div><div class=\"wp-block-spacer inner-xl\" style=\"height:30px\" aria-hidden=\"true\"><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"greyd-6aea2a221fd5e\" class=\"wp-block-greyd-box gs_cjjjMO greyd-content-box gs_cjjjMO\">\n<h2 class=\"wp-block-heading has-text-align-center\">Referenzen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Instagram: <a href=\"https:\/\/www.instagram.com\/fabi.leichtsinn?igsh=YWsxb3p6cDh5YW9x&amp;utm_source=qr\">@fabi.leichtsinn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/posts\/women-at-bosch-global_new-event-added-to-the-empower-elevate-activity-7234552311493079042-WAhJ\/\">Workshop for women@Bosch<\/a> &#8211; <a href=\"https:\/\/www.linkedin.com\/in\/women-at-bosch-global\/?originalSubdomain=de\">offizielle Seite<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/colearn.de\/cl-meetup-am-21-12-2023-achtsame-jahresreflektion-mit-fabienne-hieber\/\">Workshop f\u00fcr Corporate Learning Community <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/posts\/fabiennefleischmann_breathwork-frauenst\u00e4rken-selbstwirksamkeit-activity-7314913278982324224-knrB\/?originalSubdomain=de\">Workshop f\u00fcr Working Out Loud #FrauenSt\u00e4rken<\/a> &#8211; <a href=\"https:\/\/www.connecting-humans.net\/fs-le\">offizielle Seite <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/posts\/shakilawan_reflexions\u00fcbungen-journaling-breathwork-activity-7267231419192557569-hF5I\/?originalSubdomain=de\">Workshop f\u00fcr Telekom LEX <\/a>&#8211; <a href=\"https:\/\/www.telekom.com\/de\/blog\/karriere\/artikel\/lust-was-neues-zu-lernen-lex-machts-moeglich-620192\">offizielle Seite <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/indicolab.de\/community.html&amp;ved=2ahUKEwil89T505SPAxUe_7sIHa0PDm0QFnoECAoQAQ&amp;usg=AOvVaw2W3QqkDwNzHTmAEwybaG6R\">Workshop f\u00fcr i-Lab Community<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div id=\"greyd-6aea2a22212fe\" class=\"wp-block-greyd-box aligncenter gs_hdG1DQ greyd-content-box gs_hdG1DQ\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<div id=\"greyd-6aea2a2221293\" class=\"wp-block-greyd-box aligncenter gs_ZYsx0O greyd-content-box gs_ZYsx0O\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-in-action-2-683x1024.jpg\" alt=\"Coaching Stuttgart Fabienne Fleischmann\" class=\"wp-image-11433\" srcset=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-in-action-2-683x1024.jpg 683w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-in-action-2-200x300.jpg 200w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-in-action-2-768x1152.jpg 768w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website-Fabi-in-action-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-color-12-color has-text-color\">Kontaktformular<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Du willst mit mir in Kontakt treten oder hast Fragen zu meine Arbeitsweise und meinen Angeboten? Schreibe mir gerne!<\/p>\n\n\n<div class=\"forms_wrapper\"><a href=\"#after-greyd-form-1\" class=\"greyd_skip_link\">Skip form<\/a><form class=\"greyd_form requirement-style__required\" name=\"form_6\" id=\"greyd-form-1\" data-id=\"6\" data-form-mode=\"normal\" data-title=\"EinfachesKontaktformular\" data-nonce=\"3261e0c3f6\" data-send=\"enable\" method=\"POST\" enctype=\"multipart\/form-data\">\t\t<div hidden aria-hidden=\"true\" aria-disabled=\"true\">\n\t\t\t<label for=\"contact_me_by_fax_only\" aria-hidden=\"true\">\n\t\t\t\t<input\n\t\t\t\t\ttype=\"checkbox\"\n\t\t\t\t\tclass=\"input validation\"\n\t\t\t\t\tname=\"contact_me_by_fax_only\"\n\t\t\t\t\tid=\"contact_me_by_fax_only\"\n\t\t\t\t\tvalue=\"true\"\n\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t\tautocomplete=\"off\"\n\t\t\t\t>\n\t\t\t\tContact me by fax only\n\t\t\t<\/label>\n\t\t\t<input\n\t\t\t\ttype=\"text\"\n\t\t\t\tclass=\"input validation\"\n\t\t\t\tname=\"set_your_password\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\tautocomplete=\"off\"\n\t\t\t>\n\t\t<\/div>\n\t\t\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<div class=\"wp-block-greyd-forms-input input-wrapper gs_UHIzkP\"><div class=\"label_wrap\"><label class=\"label\" for=\"name___id6aea2a2220bb5\"><span>Name<\/span><span class=\"requirement-required\"> *<\/span><\/label><\/div><div class=\"input-inner-wrapper\"><input class=\"input validation \" type=\"text\" name=\"name\" id=\"name___id6aea2a2220bb5\" placeholder=\"Enter here\" autocomplete=\"name\" required data-required=\"required\" title=\"Please fill out this field\" rows=\"\"\/><span class=\"input-field-icon\" aria-hidden=\"true\"><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-greyd-forms-input input-wrapper gs_fs5tdM\"><div class=\"label_wrap\"><label class=\"label\" for=\"email___id6aea2a2220c5f\"><span>E-Mail<\/span><span class=\"requirement-required\"> *<\/span><\/label><span class=\"greyd-forms-tooltip\"><button type=\"button\" class=\"greyd-forms-tooltip-toggle\" aria-expanded=\"false\" aria-controls=\"tt-email___id6aea2a2220c5f\" aria-label=\"Show tooltip\"><\/button><span class=\"greyd-forms-tooltip-popup\" id=\"tt-email___id6aea2a2220c5f\" role=\"tooltip\"><span>The email address should contain an &#8218;@&#8217;character and a valid domain with a period.<\/span><button class=\"greyd-forms-tooltip-close\" aria-label=\"Close tooltip\">\u00d7<\/button><\/span><\/span><\/div><div class=\"input-inner-wrapper\"><input class=\"input validation \" type=\"email\" name=\"email\" id=\"email___id6aea2a2220c5f\" aria-describedby=\"tt-email___id6aea2a2220c5f\" placeholder=\"Enter here\" autocomplete=\"email\" pattern=\"\\w+([\\-+\\.]\\w+)*@\\w+([\\-\\.]\\w+)*\\.\\w+([\\-\\.]\\w+)*\" required data-required=\"required\" title=\"Please fill out this field\" rows=\"\"\/><span class=\"input-field-icon\" aria-hidden=\"true\"><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-greyd-forms-input input-wrapper gs_QNtocE\"><div class=\"label_wrap\"><label class=\"label\" for=\"phone___id6aea2a2220cfb\"><span>Telefon<\/span><span class=\"requirement-optional\"> (optional)<\/span><\/label><span class=\"greyd-forms-tooltip\"><button type=\"button\" class=\"greyd-forms-tooltip-toggle\" aria-expanded=\"false\" aria-controls=\"tt-phone___id6aea2a2220cfb\" aria-label=\"Show tooltip\"><\/button><span class=\"greyd-forms-tooltip-popup\" id=\"tt-phone___id6aea2a2220cfb\" role=\"tooltip\"><span>The phone number can only consist of numbers and the following characters: + ( ) &#8211; 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