{"id":1942,"date":"2024-08-28T11:44:52","date_gmt":"2024-08-28T09:44:52","guid":{"rendered":"https:\/\/leichtsinn.coach\/?page_id=1942"},"modified":"2026-10-24T09:14:32","modified_gmt":"2026-10-24T07:14:32","slug":"power-of-rest","status":"publish","type":"page","link":"https:\/\/leichtsinn.coach\/en\/power-of-rest\/","title":{"rendered":"POWER OF REST"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\" style=\"min-height:792px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-3309 size-large\" alt=\"Power of Rest - Coaching Programm\" src=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/08\/MG_0989-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/08\/MG_0989-1024x683.jpg 1024w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/08\/MG_0989-300x200.jpg 300w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/08\/MG_0989-768x512.jpg 768w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/08\/MG_0989-1536x1024.jpg 1536w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/08\/MG_0989-2048x1365.jpg 2048w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/08\/MG_0989-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#536a4b\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div id=\"greyd-6aea339c523a9\" class=\"wp-block-greyd-box gs_Hr0GZN greyd-content-box gs_Hr0GZN\">\n<h1 class=\"wp-block-heading has-text-align-center has-color-62-color has-text-color has-h-1-font-size gs_1gLp2w\">POWER OF REST<\/h1>\n<\/div>\n\n\n\n<div id=\"greyd-6aea339c561ef\" class=\"wp-block-greyd-box greyd-content-box gs_Yes1US\">\n<h2 class=\"wp-block-heading has-text-align-center has-color-62-color has-text-color\" style=\"font-size:30px\"><\/h2>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"greyd-6aea339c5784d\" class=\"wp-block-greyd-box gs_Yicfeb greyd-content-box gs_Yicfeb\">\n<h2 class=\"wp-block-heading has-text-align-center\">Rediscover the Power of Rest<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">In diesem 2-teiligen 1:1 Coaching Programm lernst du, was echte Erholung f\u00fcr dich bedeutet und wie du sie effektiv in deinen Alltag integrieren kannst. Gemeinsam finden wir heraus, was du wirklich brauchst, um k\u00f6rperlich und mental zur Ruhe zu kommen und langfristig leistungsf\u00e4hig zu sein.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element is-style-rounded-corners\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/09\/Fabienne_Wald23_64-1024x683.jpg\" alt=\"LeichtSINN Coaching Stuttgart Waldbild\" class=\"wp-image-365 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/09\/Fabienne_Wald23_64-1024x683.jpg 1024w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/09\/Fabienne_Wald23_64-300x200.jpg 300w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/09\/Fabienne_Wald23_64-768x512.jpg 768w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/09\/Fabienne_Wald23_64-1536x1024.jpg 1536w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/09\/Fabienne_Wald23_64-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div id=\"greyd-6aea339c58358\" class=\"wp-block-greyd-box gs_Pq3M6l greyd-content-box gs_Pq3M6l flex-justify-center\">\n<h4 class=\"wp-block-heading\"><strong>Das erwartet dich:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zwei 1:1 Sessions \u00e0 1,5 Stunden<br>Online (MS Teams) oder on-site (Stuttgart)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exploration neuer Erholungstechniken<\/li>\n\n\n\n<li>Identifikation von Saboteuren und blockierenden Glaubenss\u00e4tzen<\/li>\n\n\n\n<li>Gesunde Grenzen setzen und kommunizieren<\/li>\n\n\n\n<li>Langfristige Integration von Erholungsroutinen in deinen Alltag.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div id=\"greyd-6aea339c58096\" class=\"wp-block-button has-trigger\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/www.linkedin.com\/events\/breathe-reflect-wiedudeinenatem7154126468887822337\/theater\/\" target=\"_blank\" title=\"Kontakt\"><\/a><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/leichtsinn.coach\/kontakt\/\">Jetzt anmelden<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element is-style-rounded-corners\"><div class=\"wp-block-media-text__content\">\n<div id=\"greyd-6aea339c58c45\" class=\"wp-block-greyd-box gs_aljE90 greyd-content-box gs_aljE90 flex-justify-center\">\n<p class=\"wp-block-paragraph\"><strong>MODUL 1: Exploration von Erholungsarten<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In der ersten Session schauen wir uns gemeinsam an, welche Arten von Erholung es gibt und welche dir am meisten Energie zur\u00fcckgeben. Wir redefinieren, was Erholung f\u00fcr dich bedeutet und was dich bisher daran hindert (Saboteure), dich im Alltag zu erholen. Du probierst im gesch\u00fctzten Raum neue Erholungsarten aus wie Meditation und Breath Work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MODUL 2: Integration von Erholung in den Alltag<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In der zweiten Session erarbeiten wir, wie du diese Erholungsarten realistisch in deinen Alltag integrieren kannst. Der Fokus liegt dabei auf der Etablierung von Erfolgsroutinen und der Kommunikation deiner Grenzen, um deinen Erholungsraum zu sch\u00fctzen. Wir vertiefen Atem\u00fcbungen, Meditationstechniken und die bewusste Wahrnehmung der Natur.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div id=\"greyd-6aea339c58a5a\" class=\"wp-block-button has-trigger\"><a class=\"hidden-trigger-link\"  href=\"https:\/\/www.linkedin.com\/events\/breathe-reflect-wiedudeinenatem7154126468887822337\/theater\/\" target=\"_blank\" title=\"Kontakt\"><\/a><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/leichtsinn.coach\/kontakt\/\">Jetzt anmelden<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/08\/Leichtsinn_WaldSt_53-683x1024.jpg\" alt=\"LeichtSINN Coaching Stuttgart Wald\" class=\"wp-image-122 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/08\/Leichtsinn_WaldSt_53-683x1024.jpg 683w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/08\/Leichtsinn_WaldSt_53-200x300.jpg 200w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/08\/Leichtsinn_WaldSt_53-768x1152.jpg 768w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/08\/Leichtsinn_WaldSt_53-1024x1536.jpg 1024w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/08\/Leichtsinn_WaldSt_53-1365x2048.jpg 1365w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2023\/08\/Leichtsinn_WaldSt_53-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"greyd-6aea339c58ff6\" class=\"wp-block-greyd-box gs_S5mpzz greyd-content-box gs_S5mpzz\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div id=\"greyd-6aea339c5aacb\" class=\"wp-block-greyd-box aligncenter gs_q8o6Mh greyd-content-box gs_q8o6Mh\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<div id=\"greyd-6aea339c59f0b\" class=\"wp-block-greyd-box aligncenter gs_BL3rXO greyd-content-box gs_BL3rXO\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website_07-2-683x1024.jpg\" alt=\"Resilienz Coaching Stuttgart\" class=\"wp-image-11410\" srcset=\"https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website_07-2-683x1024.jpg 683w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website_07-2-200x300.jpg 200w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website_07-2-768x1152.jpg 768w, https:\/\/leichtsinn.coach\/wp-content\/uploads\/2025\/12\/Website_07-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-color-12-color has-text-color\">Kontaktformular<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Du willst mit mir in Kontakt treten oder hast Fragen zu meine Arbeitsweise und meinen Angeboten? Schreibe mir gerne!<\/p>\n\n\n<div class=\"forms_wrapper\"><a href=\"#after-greyd-form-1\" class=\"greyd_skip_link\">Skip form<\/a><form class=\"greyd_form requirement-style__required\" name=\"form_6\" id=\"greyd-form-1\" data-id=\"6\" data-form-mode=\"normal\" data-title=\"EinfachesKontaktformular\" data-nonce=\"3261e0c3f6\" data-send=\"enable\" method=\"POST\" enctype=\"multipart\/form-data\">\t\t<div hidden aria-hidden=\"true\" aria-disabled=\"true\">\n\t\t\t<label for=\"contact_me_by_fax_only\" aria-hidden=\"true\">\n\t\t\t\t<input\n\t\t\t\t\ttype=\"checkbox\"\n\t\t\t\t\tclass=\"input validation\"\n\t\t\t\t\tname=\"contact_me_by_fax_only\"\n\t\t\t\t\tid=\"contact_me_by_fax_only\"\n\t\t\t\t\tvalue=\"true\"\n\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t\tautocomplete=\"off\"\n\t\t\t\t>\n\t\t\t\tContact me by fax only\n\t\t\t<\/label>\n\t\t\t<input\n\t\t\t\ttype=\"text\"\n\t\t\t\tclass=\"input validation\"\n\t\t\t\tname=\"set_your_password\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\tautocomplete=\"off\"\n\t\t\t>\n\t\t<\/div>\n\t\t\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<div class=\"wp-block-greyd-forms-input input-wrapper gs_UHIzkP\"><div class=\"label_wrap\"><label class=\"label\" for=\"name___id6aea339c5986f\"><span>Name<\/span><span class=\"requirement-required\"> *<\/span><\/label><\/div><div class=\"input-inner-wrapper\"><input class=\"input validation \" type=\"text\" name=\"name\" id=\"name___id6aea339c5986f\" placeholder=\"Enter here\" autocomplete=\"name\" required data-required=\"required\" title=\"Please fill out this field\" rows=\"\"\/><span class=\"input-field-icon\" aria-hidden=\"true\"><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-greyd-forms-input input-wrapper gs_fs5tdM\"><div class=\"label_wrap\"><label class=\"label\" for=\"email___id6aea339c59907\"><span>E-Mail<\/span><span class=\"requirement-required\"> *<\/span><\/label><span class=\"greyd-forms-tooltip\"><button type=\"button\" class=\"greyd-forms-tooltip-toggle\" aria-expanded=\"false\" aria-controls=\"tt-email___id6aea339c59907\" aria-label=\"Show tooltip\"><\/button><span class=\"greyd-forms-tooltip-popup\" id=\"tt-email___id6aea339c59907\" role=\"tooltip\"><span>The email address should contain an &#8218;@&#8217;character and a valid domain with a period.<\/span><button class=\"greyd-forms-tooltip-close\" aria-label=\"Close tooltip\">\u00d7<\/button><\/span><\/span><\/div><div class=\"input-inner-wrapper\"><input class=\"input validation \" type=\"email\" name=\"email\" id=\"email___id6aea339c59907\" aria-describedby=\"tt-email___id6aea339c59907\" placeholder=\"Enter here\" autocomplete=\"email\" pattern=\"\\w+([\\-+\\.]\\w+)*@\\w+([\\-\\.]\\w+)*\\.\\w+([\\-\\.]\\w+)*\" required data-required=\"required\" title=\"Please fill out this field\" rows=\"\"\/><span class=\"input-field-icon\" aria-hidden=\"true\"><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-greyd-forms-input input-wrapper gs_QNtocE\"><div class=\"label_wrap\"><label class=\"label\" for=\"phone___id6aea339c59995\"><span>Telefon<\/span><span class=\"requirement-optional\"> (optional)<\/span><\/label><span class=\"greyd-forms-tooltip\"><button type=\"button\" class=\"greyd-forms-tooltip-toggle\" aria-expanded=\"false\" aria-controls=\"tt-phone___id6aea339c59995\" aria-label=\"Show tooltip\"><\/button><span class=\"greyd-forms-tooltip-popup\" id=\"tt-phone___id6aea339c59995\" role=\"tooltip\"><span>The phone number can only consist of numbers and the following characters: + ( ) &#8211; 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